
Just give me 30 seconds, and I’ll be fine. However, in this precise instant, I feel anything but fine. I am doubled over, hands braced on my knees, gasping for air. My t-shirt is soaking wet. I stink. Sweat is trickling down my arms and face, and I see drops of it falling to the pavement. I have just conquered another 75-minute run. The final 150 metres is a steep climb, and I like to finish triumphantly by racing at a full-out sprint up that last hill. This is what brings me to my present state, feeling like I am going to die. But I’m not about to die. Give me 30 seconds, and I will begin to feel as alive as I’ve ever known.
It is Sunday morning, early spring. The sun is out, and it’s warm enough to run in short sleeves. These days, I run along an idyllic creekside trail, which serves as a hidden natural sanctuary in the midst of the suburbs. This makes for a beautiful and invigorating start to my day.
Or, it might be a Wednesday morning in January, shortly after 6:00 am. It’s quiet. It’s dark. Almost no one in my neighbourhood is even awake yet. The temperature is minus fifteen (5°F). The air sends a startling chill through my nasal passages as I breathe in, and naturally, I can see my breath when I exhale. Although I’m wearing several layers, I still need to run for five or six minutes until I work up enough body heat to combat the invasive bite of the cold. Running in the dark on a sub-zero winter morning sounds depressing, but I have learned to embrace it. In those moments, it’s like I have the world to myself, and it’s magical.
My favourite time and place to run is in August, while on holidays at the family cottage, where I run the long, secluded road that circles the lake. For miles, I am surrounded by nothing but forest, sunny sky, and fresh air. When I finish, I head down to the shore of the lake to stretch, then strip down to my athletic shorts and dive off the dock into the water. As I plunge in, I am instantly rejuvenated. Then I’ll linger in a deck chair and dry off in the warmth of the morning sun, while sipping my coffee. Can it get any better than this?
Running is an addiction that requires effort. Talk to any runner and they’ll tell you what a rush it is. Running isn’t just a means to become fit and healthy. You run for the pure joy of it. The night before a run, there is the thrill of anticipation. During a run, you feel like a machine, fuelled by determination. It is so gratifying to be in the zone, when your breathing and physical movements merge together, and you almost relax into the rhythm. After a run, you are both exhausted and strangely energized, and you’re rewarded with a sense of elation that lasts all day.
I don’t listen to music when I run — or anything at all. I prefer to hear what’s happening in the world around me: the sound of wind in my ears, the gurgling creek, and the pattern of each footfall marking my progress. But mostly, I don’t want to allow manufactured noise to drown out this precious opportunity to be completely focused and alone with my thoughts. This is a time for introspection, to clear my head, refresh my mind. I don’t just run; I contemplate, I ruminate, I meditate.
I don’t live to run, but running makes my life better. Running has forced me to get my entire schedule organized. I work more productively. I get good sleep. Playing other sports is easier. It has led to eating well. Now I prepare all my food at home, which actually saves me time as well as money. My blood pressure is excellent. I rarely catch a cold, and I can’t remember the last time I had heartburn or a headache. I feel great, and I’m happier.
Of course, I’m not thinking about any of that during those last few hundred metres. Instead, I am thinking about the slight pain in my leg muscles, or I’m concentrating on my breathing. Sometimes I have to convince myself that I can make it to the next tree, and then the next park bench. And just beyond that, I’ll summon every ounce of will I have to storm my way up that final incline, at full speed.
Because I know I can. And I do.



